The Selective Spectrum - Jan'24
Unveiling the best podcasts/videos/articles across Business, General Knowledge, Health, Productivity and many more ! Dont Miss Out !
Welcome to the waves of knowledge !
In each edition, I bring you a carefully selected array of informative Reads/Videos/Podcasts spanning business insights, general knowledge gems, health tips, melodic tunes, productivity hacks, and enriching reads along with a short summary so as to make life simpler.
Mission is simple: to elevate your mind in less time, inspire your day, and provide a one-stop destination for all things enlightening. Dive into the handpicked content and let the world of wisdom unfold before you!
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Image of the Week !
The Lonely Precisionist ! Just loved it.
General Gyaan
Why the world is rushing back to the moon ?
Very insightful video by CNBC esp on the details of space race, Artemis Accord. Would suggest to go through the summary before the video.
Watch Time : 15 Mins
Summary:
🌕 The moon is a proving ground for living, space exploaration, utilizing resources in space, finding rare earth metals (esp the isotope* Helium-3, which is abundant on the moon and can theoretically be used to power nuclear fusion reactors).With access to water, the moon could one day become a refueling station for rockets and a springboard for deeper space exploration
🚀 Multiple countries, including Russia, India, China, Japan, and the United States, have sent spacecraft to the moon.
💦 The discovery of water on the moon in 2008 through the mission Chandrayaan-1 from India 🇮🇳 has sparked interest in using it for rocket fuel and mining rare-earth metals.
🌍 The United States and China are competing to establish a presence on the moon, with political and economic implications.
🌐 International space law, such as the Outer Space Treaty and the Artemis Accords, governs space exploration, but enforcement is challenging.
*Helium-3 (3He see also helion) is a light, stable isotope of helium with two protons and one neutron (in contrast, the most common isotope, helium-4 has two protons and two neutrons). Other than protium (ordinary hydrogen), helium-3 is the only stable isotope of any element with more protons than neutrons. There is a huge possibility of helium-3 as a future energy source. Unlike most nuclear fusion reactions, the fusion of helium-3 is aneutronic i.e. releasing large amounts of energy without causing the surrounding material to become radioactive.
Health
How hanging transforms your body !
I tried doing this at gym and couldnt go beyond 12 seconds. Really tough esp on the grip and right shoulder.
Watch time: 7 Mins
Summary:
🌟 Hanging for two minutes every day has various benefits for the body, including decreasing pain, building muscles, aiding in injury recovery, and improving posture.
💪 Hanging decompresses the spine, lengthens the body, and strengthens the upper body. (Imp for - medical issues such as hernias, compressed discs, and chronic back pain. )
🏋️♀️ Hanging targets multiple muscles in the arms, chest, back, and abs, leading to increased muscle tone. (counteract the negative effects of sedentary lifestyles and can even straighten specific shoulder joint bones that contribute to slumped postures.)
🌳 Hanging improves posture by elongating the spine and strengthening the muscles responsible for maintaining good posture.
🤕 Hanging is recommended for shoulder injury recovery, as it allows the tendon to move and stretch without getting pinched.
💪 Hanging improves grip strength, lung function, mood, and sleep quality.
It is a versatile exercise that can be easily incorporated into a comprehensive fitness routine.
Miscellaneous benefits of hanging include improved grip strength, better lung function, enhanced mood, and improved sleep quality. Hanging challenges the body and accomplishing the two-minute dead hang can give a dopamine rush and boost energy levels and I assure you it is not very easy.
Why magnesium is important and how can one take Magnesium through supplements?
Its more of a comprehensive video with all details at one place.
Watch Time : 23 Mins
Summary:
💊 Longevity experts recommend magnesium supplementation for various health benefits.
💡 Magnesium supports cardiovascular health, DNA repair, brain health, and body repair enzymes.
🌱 Magnesium deficiency is common due to depleted soils and increased stress and heavy metal exposure.
🥬 Foods rich in magnesium include leafy greens and dark chocolate.
🩸 The best test for magnesium deficiency is a blood test, but it only indicates recent consumption.
🔄 5 Different forms of magnesium provide different benefits.
⚡ Magnesium malate and citrate are good for boosting energy.
❤️ Magnesium orate is beneficial for cardiovascular health.
😴 Magnesium threonate can improve sleep quality and support brain health.
👍 Magnesium glycinate provides high-quality magnesium and glycine, supporting longevity through antioxidant defense and better sleep quality.
🧪 Magnesium taurate, which contains taurine, has shown potential for increasing lifespan and improving aging markers.
PRODUCTIVITY
Journaling is a powerful habit that can change one’s life for the better. It helps one look back on memories, take control of our thoughts and mind, and change the way we approach life. The video talks about the three levels of journaling: writing about daily activities, expressing thoughts and feelings, and practicing gratitude.
Watch Time: 16 mins
BUSINESS
Why did Sony Cancel its Merger with Zee?
It's undeniably a setback for the Indian media industry, particularly for Zee5. They were already struggling and required an extra push, but it looks like they'll have to wait. Zee is already under the radar of ED and SEBI. SEBI has already banned Goenka and Chandra from holding any managerial positions but that ban was later lifted but Sony remained uncomfortable and did not want to go ahead with the them in leadership roles.
This, also, gives out a negative image for India Inc. We often hear increased collaboration between foreign and Indian companies, but for that, we must uphold higher governance standards. Promoters manipulating financials and diverting funds create a lack of transparency and adherence to good corporate practices.
Watch Time: 6 Mins
Summary:
💥 Z Entertainment’s stock dropped 31% after Sony cancelled the merger.
💼 Sony scrapped the deal due to unmet conditions and missed deadlines. Would have been a massive merged entity. Sonly Liv 12mn + Zee5 7.5 M\
⚖️ Sony is suing Z Entertainment for $90 million in damages.
🤝 The merger was called off due to a leadership tussle (Sony doesnt want Punit Goenka to be the new CEO ofthe merged entity whereas Goenka wanted it that way) and allegations of fund misuse. (Subhash Chandra and his son have been alleged to stolen company’s money to the tune of Rs800-1000 crs)
🌐 The falling out has implications for the Indian media landscape and the future of streaming.
💸 Zee moves NCLT against Sony Pictures Networks’ termination of $10-billion merger.
PODCAST
Rasraj ji Maharaj with Ranveer
Just amazing , I cant explain in my words. If it doesnt click, its okay.
Listen Time: 1:50 hrs (Watch at 2x speed)
MUSIC
Music I heard and loved this week:
Such a mesmerizing song and such soothing voice. Just an amazing rendition.
Listen Time: 6 Mins
And that's a wrap for this week's The Selective Spectrum. We hope these snippets of brilliance resonate with you. As you go about your week, carry the wisdom, share the knowledge, and embrace the positive changes. Until our next rendezvous!